starting a food and plant based skincare routine

Starting a Plant Based Skincare and Beauty routine | Food for your Skin

Plants are more then just decorative objects or low maintenance pets. Plants are food for your body and food for your skin. Plant Based skincare and beauty routines are becoming more and more popular and brands around the world are embodying the power of plants within their beauty and skincare products. From nourishing your skin to being eco-friendly, there are plenty of reasons to make the switch. So, get ready to discover the incredible advantages of using plant-based beauty products and how they can transform your skincare and beauty routine.   Let's jump right in and explore the wonders of nature's beauty secrets! 🌿✨
pineapple fruit on pink textile
We KNOW you've heard the buzz around plant based lifestyles, vegan eating and clean beauty, but what do these trends actually mean to you? These terms all go hand in hand, but each brand or company may use different terms within their brand that set the limits or boundaries on how they create their product. For example, something may be plant based, but not natural, meaning it is still made with harsh chemicals using plant based ingredients that have been overly processed or mixed with these chemicals. But don't worry, we are here to help define and explain these standards and how plant based beauty is going to benefit you.
 

Just in case you didn't know... plants come directly from the earth. They connect us to nature's energy while providing us with healing powers, antioxidants and nutrients. Let's take Aloe vera, almost all sunburn remedies involve aloe vera gel, which is derived directly from the aloe vera plant. The gel can be used in all skincare products including moisturizers, scrubs, cleansers and even makeup. You can easily buy this plant from your local market or grocery store, cut it and apply the gel directly to your skin harnessing the benefits from mother nature herself.

PLANT BASED VS. NATURAL PRODUCTS

Plant Based and Natural usually get interchanged and can be a bit confusing to someone who isn't sure of the difference. When looking at products in stores, it is easy to get confused and overwhelmed by the vast certifications and terms used on the labels. We're here to dive into what these terms actually mean and how this should influence what you purchase. 

Plant based is a common term that we hear everywhere. Plant based foods, lotions, exfoliants, skincare products and even plant based purses. Yup, you read that right, purses. Plant based fashion is becoming a thing and you need to hop on that trend fast. Plant based is a loose term which entails a product is using plants, fruits, vegetables and natural ingredients that are derived from nature or natural origin, yet that doesn't mean there are no harsh chemicals in the product or manufacturing. The company may use chemicals in their process of making the products, purchasing, storing or distributing and it's up to you as the consumer to find out. 

100% Organic usually means that a product is safer and is made using 100% certifiable organic ingredients with zero GMOs. To say something is organic, a company must verify that all the ingredients list follows the national list of allowed and prohibited substances. These products are usually marketed as Fresh products or 100% natural and go hand-in-hang with plant based, natural and 100% organic labeling. Unlike the term organic, the word natural is not regulated when it comes to product labels and has flexibility on what is actually allowed in the product. While natural products are amazing and nutrient rich providing multiple benefits for your skincare routine, you should thoroughly check your ingredients list to confirm what you are putting on your skin.

green and white leaves plant

HOW PLANT BASED PRODUCTS BENEFIT YOUR SKIN, HAIR AND BEAUTY

Overuse of chemicals is not just bad for your body, it's bad for the environment and living nature. We can tell you hundreds of reasons why plant based and natural products will benefit your skincare, hair and beauty but guaranteed that if you hear only five you will want to change your routine.

They're gentle on your skin and hair, period. These products are typically free from harsh chemicals and surfactants that irritate or break the skin.

When manufacturers use less chemicals, they preserve the natural compounds and functions making antioxidants and vitamins more present in the product. These natural emollients rich in fatty acids, vitamins, antioxidants nourish your skin and leave it looking radiant while absorbing the essential vitamins to keep your skin functioning properly. Many of these vitamins hold the power to strengthen skin barrier, strengthen hair growth and regenerate skin cells. 

Just like eating a phytonutrient rich diet will benefit you, having them in your skin and beauty routine will benefit you just as much. Some common nutrients to look for are:

Alkaloids

Terpenes

Carotenoids

Amino Acids

Fatty Acids

Minerals

These nutrients will diminish redness, improve skin tone, provide energy to tired skin, promote hair growth, soften hair and skin, and are beneficial for all skin types. In turn, you won't just be benefitting your own body. When you engage in using products that are plant based, chances are they're also eco-friendly. Using these products reduces the demand for harmful chemicals and supports sustainable farming practices, saving our furry friends and planet. 

sliced lemon on white surface

REAL RESULTS, LOW RISKS

Plant based and natural ingredients have been used and studied for centuries. Many of these ingredients have been proven by science to have benefits for your skin and hair. There are medicinal records dating as far back as 1500 b.c for the use of plants in skincare, medicine, haircare and beauty. When you compare the extensive research done on plants compared to synthetic ingredients, you will be shocked at how many ingredients and chemicals are either not researched, or proven to be harsh for your body but still used by companies and brands. Plant-based beauty products can be incredibly effective and have been proven effective over and over again. The power lies in the natural ingredients derived from plants, such as botanical extracts, essential oils, and fruit enzymes. These ingredients are often packed with vitamins, antioxidants, and other beneficial compounds that can nourish and rejuvenate your skin. Plus, they can help address specific skincare concerns like acne, dryness, or aging.

Many people find that plant-based products provide visible results without the need for harsh chemicals or synthetic additives. When searching for your next favorite beauty brand, choose a plant based and natural brand. They're better for your skin, your hair and the environment. ⚡️

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